Beyond Breath
FOUR tueSDAY EVENINGS · POOLE · STARTS SEPT 8TH
Four weeks. The same small group of women. Time to breathe, explore, and see what unfolds when we keep coming back to the work together.
STARTS SEPTEMBER 8TH — 5 SPACES LEFT
Four Tuesday evenings - September 8, 15, 22 & 29, 7-9pm - to slow down, breathe, and discover what becomes possible when you're supported, heard and met with compassion - week after week. Only 6 spaces, and one is already taken. Full? Join the waitlist - the course runs again in January.
Why four weeks?
A single breathwork session can open something. Four weeks gives you somewhere to bring what happens next.
Beyond Breath is for women who want more than a one-off experience. The same small group returns each week, giving trust time to grow and whatever is unfolding in your life somewhere to go.
Life happens between sessions. We come back, breathe again, and pick up from there.
Over four weeks, we'll explore four themes that touch so much of how we experience ourselves, our relationships and our lives. Each week gives us somewhere to begin - and then we let the conversation, the breath and what’s present in the room take us where it needs to go.
SELF-LOVE
Not the polished kind. We’ll explore the relationship you have with yourself - the way you speak to yourself, the parts you find harder to accept, and what it might feel like to meet yourself with a little more kindness.
FORGIVENESS
What are you still carrying? We’ll make space for the things that hurt, the things we wish had been different, and what we might be ready to loosen our grip on - without forcing forgiveness before it feels true.
RELATIONSHIPS & BOUNDARIES
A chance to notice how you show up with other people - where you give too much, hold back, stay quiet or lose sight of yourself - and explore what more honest, connected relationships might look like.
EXPRESSION & PURPOSE
What wants more room in your life? We’ll explore the things that matter to you, what you might have been holding back, and where you feel drawn next - without needing to have it all figured out.
“I came with few expectations and was blown away by how things unfolded. Such a nurturing group to gather and grow together.”
Leona
FOUR WEEKS TO GO A LITTLE DEEPER
BEYOND BREATH
£300
Pay in full or 3 weekly payments of £100
What you can expect
four TUESDAY EVENINGS 7-9pm
ARRIVE
A warm, welcoming space - fresh flowers, cacao and time to arrive before we begin.
BREATH, MUSIC & CONVERSATION
Each week blends conversation, cards, music and guided breathwork. You never have to share more than feels right, and you can always move at your own pace.
BETWEEN THE SESSIONS
Life continues between each gathering. You'll receive reflections and journal prompts to help you notice what's shifting.
SOMETHING BUILDS
As the weeks pass, trust naturally grows. Many women leave feeling more connected to themselves, more supported, and less alone in what they're carrying.
“I did some therapy a couple of years ago and never quite got what I needed from it. With this, I feel like I've actually started to release stuck emotions. The rollercoaster of emotions I've experienced, and just how amazingly light I feel after each session, it's been incredible.”
Kate
faq
DO I NEED TO HAVE DONE BREATHWORK BEFORE?
No - this is a lovely way to start, whether you've never tried it or you've done the odd class before. Everything is guided, and you're never asked to do more than feels right.
WILL I HAVE TO SHARE WITH THE GROUP?
No. You're always invited, never expected. Some people share openly, others prefer to simply listen — both are completely welcome.
WHAT IF I GET EMOTIONAL?
Tears, laughter, moments of insight, or simply feeling deeply relaxed are all natural responses. There's no wrong way to feel here.
HOW MANY WOMEN ARE IN THE GROUP?
Groups are intentionally small, with a maximum of 6 women. Keeping it intimate means everyone is genuinely seen and heard each week.
WHAT IF I CAN'T MAKE ONE OF THE SESSIONS?
The sessions build on each other, so I'd encourage you to only book if you can commit to all four. Life happens though — message me if something comes up and we'll figure it out together.
How do I know if Beyond Breath is right for me?
Beyond Breath is for women who'd like to spend a little longer with themselves. If you've enjoyed breathwork before, or you're looking for a space to slow down, be supported and explore what unfolds over time, this four-week journey offers that opportunity.
You don't need any previous experience - just a willingness to show up with curiosity.
Four weeks that might leave you with...
A deeper connection to yourself
More space to notice what you feel, need and what feels true.
More trust in yourself
Less looking outside yourself for the answer and more confidence in what you already know.
The experience of not doing it alone
Four weeks alongside other women — listening, sharing, breathing and remembering how much we have in common.
“Beyond Breath felt like stepping through a portal - an opening into more peace, more space and more clarity.
It was both an ending and a beginning. A place where I could face things I didn’t know I was ready to meet, and gently move through them.
We all arrived with different stories, but the same openness and willingness to connect. It was truly a wonderful experience.”
clairE
MEET
EllieLoves
I’m Ellie - a breathwork facilitator, counsellor-in-training and someone who believes deeply in the wisdom of the body. I’ve been holding breathwork spaces for more than seven years, and what continues to fascinate me is what becomes possible when we stop trying to think our way through everything and give ourselves space to actually feel. My work is warm, grounded and human, bringing together breath, music, conversation and a deep respect for your own inner knowing. I’m not here to fix you or tell you who to be. I create the conditions for you to meet yourself more fully - to hear what’s underneath the noise, trust what you already know, and feel more free to be yourself.
“Thank you so much for welcoming us into your home and creating such a deeply relaxing, personal space to breathe together. You’re such a special, down-to-earth and refreshingly honest facilitator - it felt so lovely to be held in that environment. Beyond Breath was a truly special experience. Ellie put so much care into our small group, giving us the time and space to explore breathwork and connect more deeply with ourselves and each other.
Liberating, intimate and so thoughtfully held - I’d highly recommend this experience.”
Vienna l.
Four weeks to make space for yourself.
To breathe, connect, explore - and see what becomes possible when you keep coming back.
Want to talk it through first?
If you're drawn to Beyond Breath but you've got a question, want to know a little more, or simply want to get a feel for whether it's right for you, message me on WhatsApp.
And if it feels easier to talk than type, we can arrange a quick call.