THE CLARITY CHALLENGE
A FIVE-DAY ONLINE JOURNEY - LIVE OR RECORDED, WHICHEVER SUITS YOUR SCHEDULE.
A FIVE-DAY ONLINE JOURNEY · 25 MINUTES A DAY
starts 1st NOV then DAILY 2nd,3rd,4th,5th · JOIN LIVE OR FOLLOW THE REPLAY
BE A PART OF THE SECOND ROUND
“I was surprised that in just 25 mins I could go through a real emotional journey through breath.”
Maybe YOU KNOW SOMETHING NEEDS TO SHIFT… MAYBE YOU DON'T NEED TO THINK ABOUT IT ANY HARDER.
You might have a decision to make.
Something you keep putting off.
A sense that you want something to change, without quite knowing what.
Or maybe life is just a lot and you'd like some space to hear yourself again.
The Clarity Challenge isn't about finding the perfect answer.
It's five days of stepping out of the noise, dropping into your body and noticing what comes up when you stop trying quite so hard to work everything out.
What's Included
SIMPLE ON PURPOSE
5 live online sessions
25 minutes each evening.
1 question each morning
Something to journal on, think about, or simply let sit in the background of your day.
Replay of every session
So missing a live doesn't mean missing the Challenge.
A private WhatsApp space
For prompts, replays and anything you want to share along the way.
No breakout rooms. No pressure to share.
You can just turn up and breathe.
5x
5 DAYS
5 questions
5 BREATHWORK PRACTICES
25 minutes a night.
Short enough to fit into real life.
Long enough to stop, breathe and see what comes up.
What's inside?
DAY 1 - NOTICE. What's actually here? We start by noticing where you are now -without immediately trying to change it.
DAY 2 - UNTANGLE. What's getting tangled up in the noise?Making a little room between what's actually true for you and everything else competing for your attention.
DAY 3 - FEEL. What do you notice when you stop trying to think your way through it? Less analysing. More noticing what your body has to say.
DAY 4 - DESIRE. What do you actually want? Taking everyone and everything else out of the equation for a moment and getting curious about you.
DAY 5 - MOVE. What feels like a step from here? Not a giant life decision. Not having it all sorted. Just noticing what feels possible from here.
£44
WHAT CAN I EXPECT?
COMING BACK TO YOURSELF
One participant arrived feeling stressed, stretched and wanting to “discover me again.”
She left asking:
“Who am I when I’m not bringing up children and putting the family first? What do I want?”
And described feeling a “zest for life which was not there before.
SEEING WHAT’S REALLY GOING
Another came in procrastinating around work and unable to shift it. What became clearer was that moving forward felt so big that her whole body resisted it.
Her takeaway?
“I need to start… but I have to break the ‘do’ down into incredibly small steps.”
CLARITY + DIRECTION
“I was surprised that in just 25 mins I could go through a real emotional journey through breath.”
After five days:
“Clarity, confidence and a deep sense of purpose.”
FAQ
DO I NEED ANY BREATHWORK EXPERIENCE?
Not at all. You can be completely new to breathwork.
I'll make sure you know how we're breathing and what to expect before we begin. If you've breathed with me before, you can simply arrive and get comfortable.
DO I HAVE TO ATTEND LIVE?
No. Every session is recorded and the replay will be sent to you straight afterwards.
There is something really lovely about knowing we're all breathing together at the same time, so come live when you can - and use the replay whenever life gets in the way.
WHAT HAPPENS EACH DAY?
There's a simple rhythm to the five days.
Each morning, you'll get the day's question by email and in our WhatsApp group. You can journal on it, think about it, or just let it sit somewhere in the background of your day.
At 7.20pm, I'll open the Zoom with music and 10 minutes of optional quiet journalling.
At 7.30pm, we breathe.
I'll remind you of the day's question before we begin, so if you've done absolutely nothing with it beforehand, that's completely fine.
Afterwards, I'll send the replay and the WhatsApp group is there if you want to share what came up, ask a question or hear what other people experienced.
Nothing is compulsory except turning up in whatever way works for you.
DO I NEED TO JOURNAL OR DO ANY PREP?
No.
Some people love writing. Some prefer carrying the question around in their head. And some just want to turn up and breathe.
The morning prompt, 10 minutes of quiet journalling before we start and WhatsApp afterwards are all there if they're useful to you - not as homework.
HOW MUCH TIME DO I NEED EACH DAY?
25 minutes.
That's the practice itself. If you'd like the quiet journalling time beforehand, come at 7.20pm and give yourself 35 minutes in total.
Short enough to fit into real life. Long enough to make some space.
WHAT DO I NEED TO TAKE PART?
Somewhere quiet-ish where you can lie down comfortably and make a bit of sound. A blanket and cushion are lovely, and have a journal and pen nearby if you like to write.
You'll also need an internet connection and something to join Zoom on.
Some people light a candle, use an oil they love, wear an eye mask or pull a card before we start - little things that mark this as your time. Completely optional.
WHAT IF I CAN'T MAKE ONE OF THE DAYS?
Use the replay.
It'll be sent straight after the live session, so you can catch up when it works for you and stay with the rhythm of the five days.
You don't have to do this perfectly for it to count.
DO I HAVE TO TALK OR SHARE IN THE GROUP?
No - and this was something people really loved in the first Clarity Challenge.
We arrive quietly. There are no introductions or breakout rooms and no expectation to explain what you're working on.
Afterwards, the WhatsApp group is there if you want to share, ask something or read what other people are noticing.
You can be as involved or as quiet as you like.
WHAT HAPPENS AFTER THE CHALLENGE?
First, give it a little space and see what continues to unfold.
You may leave with an answer. You might notice something you hadn't seen before, feel clearer about what you want, or simply have a better sense of where to begin.
And if you want to keep exploring afterwards, I'll let you know about ways we can continue breathing together.
Ellie Loves
I’m Ellie - a breathwork facilitator, counsellor-in-training and someone who believes deeply in the wisdom of the body.
I’ve been holding breathwork spaces for more than seven years, and what continues to fascinate me is what becomes possible when we stop trying to think our way through everything and give ourselves space to actually feel.
My work is warm, grounded and human, bringing together breath, music, conversation and a deep respect for your own inner knowing. I’m not here to fix you or tell you who to be. I create the conditions for you to meet yourself more fully - to hear what’s underneath the noise, trust what you already know, and feel more free to be yourself.
Here's what others are saying FROM THE FOUNDING ROUND
“It’s incredible just how impactful short 25 min sessions can be.”
“I have gained clarity and importantly courage.”
“I’ve had a breakthrough in my thinking already.”
I loved the fact we didn’t speak before/after but knew we were all there together - very special.”
“The feeling of coming back to self, of having half an hour of bliss and feeling more positive generally.”
“Safe space to noodle stuff out and have a rest that gives you answers without having to work that hard.”
five days from now -you could know exactly what's next
Five days is your one-time invitation to breathe, reflect and hear yourself again.